- 1 lbs ground beef (lowest fat amount possible)
- 2 onions, diced
- 2 teaspoons garlic powder
- 1 small can tomato sauce
- 1 cup cooked rice
- 1 cup chicken broth
- 1 cup sour cream (I use fat free)
- 2 cups shredded cheese
- salt, pepper, oregano
- 1 cup frozen peas
How to Make It
- Preheat oven to 350° F
- Spray a skillet with cooking spray and turn on the heat to high
- Roast the onions for a few minutes
- Add ground beef and garlic, brown the ground beef completely, turn heat to medium
- Spice with salt, pepper and oregano how you like it
- Add rice, peas tomato sauce, 1 cup cheese and broth, let simmer for 3 minutes
- Transfer everything into a casserole dish and bake for 15 minutes
- Meanwhile combine the rest of the cheese with the sour cream
- After 15 minutes bring the cheese/sour cream mixture on top of you casserole and bake for another 15 minutes .
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